October 3, 2011 – 9:30 pm
Gainesville Training Tip: Chomp on this when considering your carbohydrate intake Carbs are the enemy! This is what the media and so-called "diet experts" will have you to believe. As your local Gainesville Training Professional and expert in clinical exercise physiology, I have found that nutrition plays a profound role in exercise performance. The [...]
Okay, I’m going to be brutally honest with you guys. I hit my breaking point about three months ago. I’m not going to ask if you’ve ever got to the point with yourself that you were just uncomfortable in your own skin, because everyone has been there. I must say, I was definitely there!! What [...]
Ladies this post is just for you, but guys, there is some good conversational pieces here for you as well, so listen closely. As your local expert in Gainesville Training and Fitness, I want to be real with you for one minute. As an exercise physiologist who works with clients who have significant amounts of [...]
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You might be thinking right now that I am absolutely crazy. How on earth could a shower possibly make me exercise? To be completely honest with you it never initially occurred to me that this was possible. I was reacting on complete self-driven emotions that sparked a chain reaction. You see, last week I was [...]
Ultimate Referral Contest In case you did not know Apple just unveiled the brand new and totally redesigned iPad 2. If you are into gadgets like me then this is a must have. The best part about it is that I am giving one away totally FREE and it can be all yours. Basically all [...]
A PATH TO DESTRUCTION Sometimes there are things in life that you should jusy shy away from. What I am about to show you is a perfect example of such destruction. The picture below was sent to my phone recently and I was uterly shocked. Pay close attention to the background and you will see [...]
November 3, 2010 – 1:49 pm
TRX 6 WEEK MASSIVE BODY TRANSFORMATION THE BODY TRANSFORMATION BEGINS NOVEMBER 8TH ONLY AT AXIS TRAINING STUDIO Watch this video now The all NEW TRX MASSIVE 6 week body transformation program starts Monday, November 8th If you want to BURN FAT, gain INCREDIBLE STRENGTH, or take your fitness to the next level then this program [...]
October 26, 2010 – 7:46 pm
CHECK OUT THIS VIDEO.... // PLEASE CHANGE DEFAULT EXCERPT HANDLING TO CLEAN OR FULL (go to your WordPress Dashboard/Settings/Cincopa Options ... cp_load_widget("%5Bcincopa+AkPAyQaf3v0m%5D", "_cp_widget_4f45fea31d08c"); Click here to open the gallery.Powered by Cincopa wp content plugins solution for your website and Cincopa MediaSend for file transfer.
October 4, 2010 – 1:23 am
Do you taste the pain of success or the pain of regret? Many people want great success but do not want to take massive action to get it. Are you willing to do whatever it takes? My challenge to you... Make 1 goal that you will accomplish this week. When you make this goal I [...]
